5 SIMPLE WAYS TO CHANGE YOUR LIFE.

Picture Credit: Estherandjacob.com

Whenever I find myself not happy with the way things are going about, these are some of the things I like to do. These are very simple ideas, yet following them can have profound effects.

1. List out 3 things you are grateful about-OUT LOUD: Now this may seem really silly and tedious to say the things you are grateful for out loud. But I think this step is the one that adds value. When you hear yourself saying the things you are grateful for, it will really hit a nerve and instantly put a smile on your face!

2. Go Jogging. Regularly: There is something so peaceful yet exhilarating about going for runs. I find running gives me a chance to unwind, listen to music and just be with my thoughts. Since exercising releases endorphin, the happy chemical, it's a great way to relieve stress.

3.Live in the NOW: Too often we keep reliving our past and worrying about the future. Be present. Give yourself time to appreciate the things around you.

4. One Random Act of Kindness Daily: Pretty soon you will realize that when you are kind to others, people will be kind to you. Whether it's giving someone directions, helping an elderly cross the street, or simply listening to a friend who is feeling down. 

5. Try to see the positive even in negative situations: It is human nature to always feel the need to be in control and when we can't control a situation, we feel angry and frustrated. It is important to step back and realize why something didn't go the way we wanted it to be. Sometimes, its just not the time and more often than not, there's always something better around the corner. Just be patient!

What are some things you do to live a more positive life?

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