We as women gravitate towards anything makeup or skin care related. If we hear about the latest and greatest product on the market that can get rid of dark circles, wrinkles and anything in between, you bet we are on it. But when it comes down to it, those products can only do so much externally. And that's where a healthy diet comes in! I know it's hard to be healthy ALL the time, but we can make little changes every day starting with what we eat in order to help you get to your ideal, healthy skin! So why not integrate these simple foods into your diet?
Kale- has nutrients that help neutralize and absorb free radicals which are created by UV lights. Add one cup of Kale to your diet and you've got over 130% of your daily value of Vitamin A and C- which helps with skin- firming.
Green Tea- One of my favorites! The antioxidants found in Green Tea help boost oxygen and blood flow to the skin, making your skin look for supple and radiant. Get that green tea brewing ladies!
Oysters- Perfect for seafood lovers! Oysters are high in dietary zinc which helps with the proper growth and function of skin cells.
Walnuts- great if you suffer from dry skin. Walnuts are rich in Omega- 3 fatty acids which are particularly great for people with eczema! Also, provides nutrition for those of you who are vegetarian and don't eat foods that are high in Omega 3.
Sunflower seeds- High in Vitamin E which helps get rid of those pesky pimples that seem to never go away. Vitamin E boosts your immune system and increases the body's ability to fight inflammation that results in acne.
Dark Chocolate- Rich in cocoa containing antioxidant properties which get rid of skin roughness. Dark chocolate helps hydrate skin and improve blood circulation. I mean who can say no to chocolate especially when it's GOOD for you!
Do you have any of these super-foods in your current diet?
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